香港人壓力指數冠絕全球，不論是年輕人、家庭、上班族及不同群體，在社會大環境及疫情影響下，均感到身心俱疲，快樂指數屢創新低。而科學研究指出，在大自然環境20分鐘，就可以有效降低壓力荷爾蒙，效果長達 2-3 星期。
事實上，歐美、日韓、澳紐等政府已應用「綠色處方」，讓病人接觸大自然來療癒身心。而香港約 75% 土地屬於郊野，我們的城市擁有非常理想的條件，運用大自然連結放鬆身心，舒緩壓力，重拾快樂和幸福感。
因此，團隊於 2017 年成立社企遊沐，透過創新的大自然連結手法，期望重新連結人與大自然 (Reconnection)，達至身心健康 (Revitalization)。我們透過科學實證的介入方法，融合大自然遊戲、五感體驗、自然藝術等元素，提供身心精神健康顧問服務，以及策劃可持續發展活動。合作夥伴包括上市公司、政府部門、大型商場、社福機構及超過 300 間學校。
團隊亦於 2023 年代表香港參與《2023韓國森林療癒國際研討會》 (2023 International Forest Therapy Congress) ，發布於香港實踐大自然連結的成功案例。
我們相信，nature is for everyone。遊沐希望透過大自然連結，讓每個人都能獲得實用的自我照顧技巧，促進整全健康，同時推動社會共融和環保教育，建立與大自然共存的社區。
香港人压力指数冠绝全球，不论是年轻人、家庭、上班族及不同群体，在社会大环境及疫情影响下，均感到身心俱疲，快乐指数屡创新低。而科学研究指出，在大自然环境20分钟，就可以有效降低压力荷尔蒙，效果长达 2-3 星期。
事实上，欧美、日韩、澳纽等政府已应用「绿色处方」，让病人接触大自然来疗癒身心。而香港约 75% 土地属于郊野，我们的城市拥有非常理想的条件，运用大自然连结放松身心，舒缓压力，重拾快乐和幸福感。
因此，团队于 2017 年成立社企游沐，透过创新的大自然连结手法，期望重新连结人与大自然 (Reconnection)，达至身心健康 (Revitalization)。我们透过科学实证的介入方法，融合大自然游戏、五感体验、自然艺术等元素，提供身心精神健康顾问服务，以及策划可持续发展活动。合作伙伴包括上市公司、政府部门、大型商场、社福机构及超过 300 间学校。
团队亦于 2023 年代表香港参与《2023韩国森林疗癒国际研讨会》 (2023 International Forest Therapy Congress) ，发布于香港实践大自然连结的成功案例。
我们相信，nature is for everyone。游沐希望透过大自然连结，让每个人都能获得实用的自我照顾技巧，促进整全健康，同时推动社会共融和环保教育，建立与大自然共存的社区。
Hong Kong consistently ranks among the highest in global stress levels. Across different groups—including young people, families, and working professionals—many are experiencing physical and emotional exhaustion amid broader social challenges and the impact of the pandemic. Happiness levels have repeatedly reached new lows.
Scientific research shows that spending just 20 minutes in a natural environment can significantly reduce stress hormones, with benefits lasting up to 2–3 weeks.
In fact, governments in Europe, the United States, Japan, Korea, Australia, and New Zealand have adopted “green prescriptions,” encouraging patients to reconnect with nature as a form of healing. With approximately 75% of Hong Kong’s land designated as countryside, our city is uniquely positioned to harness nature as a powerful resource for relaxation, stress relief, and the restoration of happiness and well-being.
Founded in 2017, the social enterprise Nature Bathing is dedicated to reconnecting people with nature (Reconnection) and enhancing holistic well-being (Revitalization) through innovative nature-based approaches. Our evidence-based interventions integrate nature play, sensory experiences, and nature-inspired arts to support mental, emotional, and physical health. We also provide well-being consultancy services and design sustainable programs for a wide range of partners, including listed companies, government departments, major shopping malls, NGOs, and over 300 schools.
In 2023, our team represented Hong Kong at the 2023 International Forest Therapy Congress in Korea, where we presented successful case studies of nature connection practices in Hong Kong.
We believe that nature is for everyone. Through our work, Nature Bathing strives to equip individuals with practical self-care skills, promote holistic health, and foster inclusive, environmentally conscious communities that live in harmony with nature.
